{"id":4282,"date":"2019-12-18T17:55:20","date_gmt":"2019-12-18T17:55:20","guid":{"rendered":"https:\/\/geprex.com\/2024\/12\/17\/cec1-copy\/"},"modified":"2024-12-17T17:56:08","modified_gmt":"2024-12-17T17:56:08","slug":"cec1","status":"publish","type":"post","link":"https:\/\/geprex.com\/en\/2019\/12\/18\/cec1\/","title":{"rendered":"Effect of continuous and intermittent bouts of isocaloric cycling and running exercise on excess postexercise oxygen consumption"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4282\" class=\"elementor elementor-4282\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72cc5876 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72cc5876\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-747cc720\" data-id=\"747cc720\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c076e81 elementor-widget elementor-widget-text-editor\" data-id=\"c076e81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In today's <b>Coffee &amp; Science<\/b> , the GEPrEx summarizes the main findings obtained by the study entitled\u00a0<b>Effect of continuous and intermittent bouts of isocaloric cycling and running exercise on excess postexercise oxygen consumption<\/b>. Prepare your coffee and have a good read!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d02fab elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"57d02fab\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1471\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1471\" aria-expanded=\"false\">Scientific journal information<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1472\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1472\" aria-expanded=\"false\">Which problem was chosen?<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1473\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1473\" aria-expanded=\"false\">How was the problem studied?<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1474\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1474\" aria-expanded=\"false\">What was discovered?<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1475\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1475\" aria-expanded=\"false\">Practical application of the results<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1471\" aria-expanded=\"false\">Scientific journal information<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1471\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1471\" tabindex=\"0\" hidden=\"false\"><b>TITLE:<\/b>\n<br>\nEffect of continuous and intermittent bouts of isocaloric cycling and running exercise on excess postexercise oxygen consumption\n<br>\n<br>\n\n<b>AUTHORS:<\/b>\n<br>\n<br>\n<pre>Felipe A. Cunha\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 UERJ\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0        Brasil\nAdrian W. Midgley\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Edge Hill University\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Inglaterra\nLars R. McNaughton\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Edge Hill University\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Inglaterra\nPaulo T.V. Farinatti\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0UERJ\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Brasil<\/pre>\n\n<b>JOURNAL<\/b>\n<br>\nJournal of Science and Medicine in Sport<br>\nFator de Impacto: 3.623\n<br>Qualis Capes da \u00c1rea 21: A1\n<br>\n<br>\n<b>YEAR; VOLUME (ISSUE): INITIAL-FINAL PAGES<\/b>\n<br>2016; 19(2):187-192<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1472\" aria-expanded=\"false\">Which problem was chosen?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1472\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1472\" tabindex=\"0\" hidden=\"hidden\"><p><b>FUNDAMENTO<\/b>:<\/p><p>O exerc\u00edcio aer\u00f3bio \u00e9 comumente aplicado em programas de emagrecimento e controle ponderal para elevar o gasto cal\u00f3rico di\u00e1rio devido o seu elevado custo energ\u00e9tico durante e ap\u00f3s a realiza\u00e7\u00e3o de uma simples sess\u00e3o. O termo EPOC (do ingl\u00eas, excess post-exercise oxygen consumption, ou excesso de consumo de oxig\u00eanio p\u00f3s-exerc\u00edcio), tem sido adotado para designar esse metabolismo elevado durante a recupera\u00e7\u00e3o p\u00f3s-exerc\u00edcio. Sabe-se que o EPOC \u00e9 diretamente influenciado pela intensidade da sess\u00e3o (ou seja, quanto maior a intensidade do exerc\u00edcio, maior ser\u00e1 o EPOC). Por\u00e9m, m\u00faltiplas sess\u00f5es de exerc\u00edcio (ex.: exerc\u00edcios acumulados ao longo do dia) t\u00eam sido recomendadas como estrat\u00e9gia para aumentar o tempo de lazer destinado \u00e0 atividade f\u00edsica, melhorando a ades\u00e3o a programas de treinamento em popula\u00e7\u00f5es sedent\u00e1rias.<\/p><p><b>PROBLEMA<\/b>:<\/p><p>Ainda \u00e9 desconhecido a influ\u00eancia da forma de execu\u00e7\u00e3o e do modo de exerc\u00edcio sobre a magnitude do EPOC. Outro lacuna diz respeito \u00e0 escassez de estudos caracterizados pela ado\u00e7\u00e3o de protocolos experimentais pareados pelo disp\u00eandio energ\u00e9tico (kcal) e com a inclus\u00e3o de uma sess\u00e3o controle (CTL) com medida do VO2 em repouso em um dia separado sob condi\u00e7\u00f5es id\u00eanticas aplicadas nos dias de exerc\u00edcio para investigar o fen\u00f4meno do EPOC.<\/p><p><b>OBJETIVO<\/b>:<\/p><p>Comparar o EPOC induzido por exerc\u00edcios isocal\u00f3ricos cont\u00ednuos e acumulados de corrida e ciclismo em homens saud\u00e1veis.<\/p><p><b>HIP\u00d3TESE<\/b>:<\/p><p>Independentemente da forma cont\u00ednua ou acumulada, a magnitude do EPOC seria afetada pela quantidade de massa muscular envolvida no exerc\u00edcio, com vantagem para a corrida.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1473\" aria-expanded=\"false\">How was the problem studied?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1473\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1473\" tabindex=\"0\" hidden=\"hidden\"><p>Dez homens saud\u00e1veis e fisicamente ativos, com idades entre 23 e 34 anos, realizaram os seguintes procedimentos: a) teste cardiopulmonar de exerc\u00edcio m\u00e1ximo (TCPE) para corrida e ciclismo; b) quatro sess\u00f5es de exerc\u00edcios isocal\u00f3ricos (sess\u00f5es cont\u00ednuas de corrida e ciclismo dispendendo 400 kcal e sess\u00f5es acumuladas divididas em 2 x 200 kcal) realizadas a 75% do consumo de oxig\u00eanio de reserva). As sess\u00f5es de exerc\u00edcios foram separadas por 72 horas e realizadas em ordem aleat\u00f3ria e contrabalan\u00e7ada. O EPOC foi monitorado por 60 min ap\u00f3s o exerc\u00edcio e por 60 min durante um dia controle sem exerc\u00edcio (CTL).<\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2939 size-full\" src=\"http:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/Sem-t\u00edtulo.jpg\" alt=\"\" width=\"1764\" height=\"2251\" srcset=\"https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/Sem-t\u00edtulo.jpg 1764w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/Sem-t\u00edtulo-235x300.jpg 235w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/Sem-t\u00edtulo-802x1024.jpg 802w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/Sem-t\u00edtulo-768x980.jpg 768w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/Sem-t\u00edtulo-1204x1536.jpg 1204w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/Sem-t\u00edtulo-1605x2048.jpg 1605w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/Sem-t\u00edtulo-1320x1684.jpg 1320w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/Sem-t\u00edtulo-600x766.jpg 600w\" sizes=\"(max-width: 1764px) 100vw, 1764px\" \/><\/p><p>\u00a0<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1474\" aria-expanded=\"false\">What was discovered?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1474\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1474\" tabindex=\"0\" hidden=\"hidden\"><p><img decoding=\"async\" class=\"aligncenter wp-image-2941 size-full\" src=\"http:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/IM1.jpg\" alt=\"\" width=\"2528\" height=\"1143\" srcset=\"https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/IM1.jpg 2528w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/IM1-300x136.jpg 300w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/IM1-1024x463.jpg 1024w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/IM1-768x347.jpg 768w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/IM1-1536x694.jpg 1536w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/IM1-2048x926.jpg 2048w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/IM1-1320x597.jpg 1320w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/IM1-600x271.jpg 600w\" sizes=\"(max-width: 2528px) 100vw, 2528px\" \/> <img decoding=\"async\" class=\"aligncenter wp-image-2943 size-full\" src=\"http:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/im2.jpg\" alt=\"\" width=\"2528\" height=\"1063\" srcset=\"https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/im2.jpg 2528w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/im2-300x126.jpg 300w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/im2-1024x431.jpg 1024w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/im2-768x323.jpg 768w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/im2-1536x646.jpg 1536w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/im2-2048x861.jpg 2048w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/im2-1320x555.jpg 1320w, https:\/\/geprex.com\/wp-content\/uploads\/2019\/12\/im2-600x252.jpg 600w\" sizes=\"(max-width: 2528px) 100vw, 2528px\" \/><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1475\" aria-expanded=\"false\">Practical application of the results<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1475\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1475\" tabindex=\"0\" hidden=\"hidden\"><p><span style=\"color: #54595f; white-space: pre-wrap;\">&#8211; Os autores demonstraram que sess\u00f5es acumuladas de exerc\u00edcio (2 x 200 kcal) promovem um maior EPOC do que sess\u00f5es cont\u00ednuas (1 x 400 kcal);<\/span><\/p><p><span style=\"color: #54595f; white-space: pre-wrap;\">&#8211; <\/span><span style=\"color: #54595f; white-space: pre-wrap;\">O exerc\u00edcio aer\u00f3bio que recrutou maior massa muscular (ou seja, corrida em esteira) provocou maior EPOC do que o exerc\u00edcio com menor massa muscular (ciclismo), embora tanto o ciclismo quanto a corrida fossem realizados com disp\u00eandios energ\u00e9ticos equivalentes.<\/span><\/p><p><span style=\"color: #54595f; white-space: pre-wrap;\">&#8211; <\/span><span style=\"color: #7a7a7a;\">Esses achados podem ter implica\u00e7\u00f5es importantes no contexto da prescri\u00e7\u00e3o do exerc\u00edcio com vistas \u00e0 melhor estrat\u00e9gia para aumento do gasto cal\u00f3rico di\u00e1rio \u2013 educadores f\u00edsicos devem, portanto, considerar o tipo e o modo de exerc\u00edcio ao tentar otimizar a perda de peso.<\/span><\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In today's Coffee &amp; Science, the GEPrEx summarizes the main findings obtained by the study entitled Effect Of Continuous And Intermittent Bouts Of Isocaloric Cycling And Running Exercise On Excess Postexercise Oxygen Consumption. Prepare your coffee and have a good read!<\/p>","protected":false},"author":1,"featured_media":3591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-4282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cafe"],"_links":{"self":[{"href":"https:\/\/geprex.com\/en\/wp-json\/wp\/v2\/posts\/4282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geprex.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geprex.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geprex.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geprex.com\/en\/wp-json\/wp\/v2\/comments?post=4282"}],"version-history":[{"count":1,"href":"https:\/\/geprex.com\/en\/wp-json\/wp\/v2\/posts\/4282\/revisions"}],"predecessor-version":[{"id":4283,"href":"https:\/\/geprex.com\/en\/wp-json\/wp\/v2\/posts\/4282\/revisions\/4283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geprex.com\/en\/wp-json\/wp\/v2\/media\/3591"}],"wp:attachment":[{"href":"https:\/\/geprex.com\/en\/wp-json\/wp\/v2\/media?parent=4282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geprex.com\/en\/wp-json\/wp\/v2\/categories?post=4282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geprex.com\/en\/wp-json\/wp\/v2\/tags?post=4282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}